A. Warm-Up 

2:00 Bike then, 2 rounds of: 

10 Scorpions + 10 PVC Pass Throughs + 10 PVC Snatch Grip Behind the Neck Press 

Burgener Warm-Up x 2 sets

PVC or Empty Bar 

B. Strength/Skill 

Every :30, for 10:00 (20 sets) of:

Hang Power Snatch x 1 Rep

*Compare to Tuesday December 10, 2019

C. Conditioning 

3 Rounds of: 

12 Burpees to a Target 

12 Toes to Bar 

Directly Into: 

3 Rounds of:

12/8 Calorie Assault Bike 

12 Alternating Dumbbell Snatches 

Level 1: Dumbbell (15-25/8-15)

Level 2: Dumbbell (35-50/20-35)