A. Warm-UpĀ 

3 Rounds of: 

200 Meter Jog 

5 Spiderman + Reach/side 

5 Walk-Outs 

*Increase your jog pace with each set

B. ConditioningĀ 

Every 6:00 for 30:00 (5 Sets)

400 Meter Run 

100 Meter Farmer Carry

20 Alternating Dumbbell Snatches

Levels 1: DB (15-30/8-15)

Level 2: DB (35-50/20-35)