A. Warm-UpĀ 

2:00 Bike or Row then, 

2 Sets

10 PVC Deadlifts 

10 PVC Pass Throughs 

10 PVC Good Mornings 

*Power Clean Positional Warm-Up

B. Strength

Every 2:00 for 10:00 

Power Clean x 3-3-3-3-3

C. ConditioningĀ 

4:00 ON/4:00 OFF for 32:00 (4 Sets) 

30/20 Calorie Row

20/14 Calorie Assault Bike 

Max Effort Burpees in Remaining Time 

*Score is total Burpees 

Level 1: 25/15 Row; 14/10 Bike