A. Warm-Up 

400 Meter Jog, then,

5:00 of: 

10 Air-Squats + 10 Scorpions+ 10 Superman + 5 Half Burpees

*Movement Review*

B. Circuit Training 

5 Rounds of :45 ON/:15 OFF of the following stations: 

1. Row for Calories 

2. Star Sit-Ups 

3. Slam Balls 

4. Mt. Climbers 

5. Battle Rope Slams 

6. Burpees