A. Warm-Up 

3 Rounds of: 

1:00 Bike + 10 Mt Climbers + 10 Air Squats + 10 Scorpions 

B. Tabata Conditioning 

Spend 4:00 at each station working :20 On/:10 OFF (8 Intervals per station) accumulating as many reps as possible 

Station 1 -Box Jumps or Step-Ups  

Station 2 – Battle Rope Slams 

Station 3 – Mt Climbers (2:1)

Station 4 – Slam Balls 

Station 5 – Bike Calories 

*Rest 1:00 between each station 

*score is total reps 

C. Midline Challenge 

D. Foam Rolling Cool Down