Trey is a longtime lover of athletics and sports medicine with a passion for understanding body mechanics. Certified by NASM, (National Academy of Sports Medicine) he is an experienced trainer who believes in holistic approaches to strength, conditioning and overall health. Advocation of safe, efficient movement along with other advanced techniques such as developmental cross-training and corrective stretching has led to many success stories from those who have trained with him. His desire to coach others comes from his belief in community, love and friendship.

Tammy is a native Atlantan with a passion for helping others live a fit and healthy lifestyle through hard work, determination, and education. She loves all things fitness related and is always looking for ways to help her clients achieve their goals and have some fun doing so. Her certifications include National Association of sports medicine, CrossFit level 1, and USA weightlifting level 1. She has competed locally and was a 2018 CrossFit masters qualifier, placing in the top 200 worldwide. She and her hubby Mike have 4 kids, 3 grandkids and 4 fur babies that keep them busy and motivated to stay active for many years to come.

“It’s never too late”! As a 53yr old Mom of 10yr old twin boys…. that quote has never been more true.

I have recently moved to the Milton area from Buckhead. I am thrilled to be a part of such a vibrant gym community and excited to make new fitness memories.

Exciting life events have always happened later in life for me and my fitness journey is no different. My passion for fitness started in high school with cheerleading and gymnastics and into my adulthood with competitive body building. I started competing in bodybuilding competitions at the age of 47! First…I began competing in local shows, then out of state, then qualified for Masters Nationals in Pittsburgh where I gained professional status at the age of 50!

I love helping clients achieve their fitness goals and seeing all of the physical, as well as, mental growth that happens along the way. Its so important to keep pushing ourselves at all ages!

I fell in love with fitness. I wanted to share my passion with others who have the aspiration to become the best version of themselves.
Balancing family and career can make it a challenge to find time for yourself and your health. I’ve learned that’s when we need it the most, because it makes every aspect of our lives better.
Plus, it sets a great example for our families.

I’ve been married 25+ years to my best friend, John. I have a grown son, Ian, and daughter, Erin, along with my 3 Australian Shepherds and 5 chickens.

Hobbies: I am a outdoor mountains and ocean kinda girl. When I’m not at the gym I hike and mountain bike with my dogs. Vacations are usually at the beach soaking up the sun and paddle boarding.

Certificates CF level 1 & CF gymnastics

Rachel was born in England and moved to Atlanta when she was 8. She graduated from the University of Georgia and in 2002 she moved to Los Angeles. After
returning to the Atlanta area, she started a business providing construction design services to real estate investors.

Since high school, Rachel has made staying fit and active a priority. In 2016, Rachel was diagnosed with a thyroid disease that made getting out of bed impossible some days. After months of doctors visits, they found a protocol that worked and she began to feel like her old self again.

In April of 2018, Rachel began attending classes at the Milton Athletic Club and fell in love with fitness again. “When I was sick, I realized how important being healthy is to every aspect of your life. Without your health, you really have nothing. I understand that on a very personal level now.” With the encouragement and support of Kyle and Cameron, Rachel is now sharing her passion for health and fitness with others as a coach and trainer. Rachel is a certified CrossFit Level 1 Trainer and is currently working on her NASM certification.

“I can put you on this daily medication or you can do something to get your heart rate up every day for the rest of your life.” That is what the doctor said to Kevin at 30. He was not into sports in his childhood or high school and he did not see personal training or coaching in his future when I got an art degree. However, those words put him on a path to health, fitness and nutrition. When Kevin started, he was 250 pounds! He crash dieted for years before he realized that diet was not the whole picture. Kevin bought himself a set of free weights and started building muscle and that is when he realized that body and mind are fully integrated. It was not long after that Kevin began coaching. He have been a fitness and motivation coach for 4 years and has his CF-L1 certification.

I am Yankar Vazquez from Puerto Rico! I have a Master’s degree in Sports Sciences and Rehabilitation and I am a certified Licensed Massage Therapist.

Through my professional experience, I have had the opportunity to train elite athletes in various spectrums. I was a Strength and Conditioning Coach at Michael Johnson Performance (MJP) in Texas, where I trained NFL, Combine NFL athletes, Track and Field gold medal Olympic athletes, NCAA athletes, and even youth athletes.

For the Pan-American Games in Toronto in 2015, I was a Strength and Conditioning Coach for the Puerto Rican national Beach Volleyball and Swimming teams.

I am a USA Track & Field Masters Athlete and I have represented the United States in international competition.

Who has faith in himself does not need others to believe in him. — Miguel De Unamuno.