LIKE HAVING A PERSONAL TRAINER IN A GROUP!
One hour, Strength & Conditioning sessions led by high quality coaches. The workouts are challenging, constantly varied, and scalable/modifiable for everyone.
Whether you need the accountability, structure, community, or just that extra push to get to the next level – these classes are for you.
60 MINUTE WORKOUTS
One hour is all you need to get an amazing workout! Warm-up, Strength, Conditioning, Stretching, Mobility, Foam Rolling…you’ll love it!
GUIDED BY A COACH
You will be coached on form and technique on all movements to maximize your potential and keep you safe. No more guesswork!
ALL LEVELS WELCOME
We modify and provide options to accommodate everyone. So, whether you’ve been working out for years…or this is your first time. Whether you are extremely fit…or you’re trying to drop 100 lbs. Whether you are pain-free…or working through some previous/current injury limitations. These classes are for you.
FIND A COMMUNITY
Our classes are about more than just fitness. We are a community of people looking to become more fit, happy, and fulfilled versions of ourselves. We’d love to have YOU as the newest member of our MAC family. It’s pretty awesome.
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