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Friday August 24, 2018

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Aug15
A. Warm-Up B. Strength:  Thruster – Every 2:00 for 10:00  3-3-3-3-3 C. Interval Conditioning: “Fire-Town” Every 5:00 for 20:00 complete

Wednesday August 15, 2018

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Aug15
A. Warm-Up B. Conditioning: Every 6:00 for 30:00 (5 Sets) Complete the following: 20/15 Calories Assault Bike 12 Burpee Box

Tuesday August 14, 2018

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Aug14
A. Warm-Up B. Strength: Deadlift 5-5-4-3-3 C. Conditioning: Against a 4:00 Clock Complete the following for a total of 3

Monday August 13, 2018

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Aug13
Today begins the MAC’s Back to School 6 Week Challenge. Even if you are not officially participating in the full

Saturday August 11, 2018

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Aug11
Circuit Conditioning Complete the following 5:00 Couplets and Triplet for as many rounds and reps as possible.  Rest 2:00 between