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Tuesday September 4, 2018

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Sep04
A. Warm-Up B. Bodyweight Conditioning Every 5:00 for 30:00 (6 Sets) 5 Strict Pull-Ups 10 Toes to Bar 15 Push-Ups

Saturday September 1, 2018

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Sep01
A. Warm-Up B. Partner Workout 30:00 AMRAP of: 200 Meter Heavy Farmer Carry (switching partners as often as needed) 40

Friday August 31, 2018

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Aug31
A. Warm-Up B. Strength Circuit 3 Rounds for Quality: 8 Kettle Bell Rows/Side 10 Dumbbell Skull Crushers 12 Russian Twists

Thursday August 30, 2018

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Aug30
If you have been coming all week and are feeling sore and fatigued, treat today as an active recovery day.

Wednesday August 29, 2018

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Aug29
A. Warm-Up and Movement Review B. Strength/Skill: Power Clean Every 2:00 for 10:00 (5 Sets) Power Clean x 5-5-4-4-3 Ascending