Blog

Wednesday February 19, 2020

 admin  

Feb18
A. Warm-Up  2 Sets of:  1:00 Bike or Row  10 PVC Pass Throughs  10 PVC Good Mornings  10 Slow Mountain

Tuesday February 18, 2020

 admin  

Feb17
A. Warm-Up  2:00 Bike then,  2 Rounds of:  5 Walk-Outs  10 Scorpions  30 Shoulder Taps  B. Strength  Every 2:30 for

Monday February 17, 2020

 admin  

Feb16
A. Warm-Up: 1:00 Spiderman Stretch/side 1:00 Pigeon/side  2 Sets of:  :30 Banded Monster Walk Left  :30 Banded Monster Walk Right 

Saturday February 15, 2020

 admin  

Feb14
A. Warm-Up  3 Rounds of:  30 Jumping Jacks  :30 Cossack Squats  :30 Grass Pickers  :30 Walk-Outs  B. AMRAP Conditioning  Work

Friday February 14, 2020

 admin  

Feb13
A. Warm-Up  1:00 Banded Lat Stretch/side  1:00 Banded Tricep Stretch/side  2 Sets of:  20 Band Pass Throughs  20 Band Pull