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Wednesday February 26, 2020

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Feb25
A. Warm-Up  3 Rounds of:  200 Meter Jog  5 Spiderman + Reach/side  5 Walk-Outs  *Increase your jog pace with each

Tuesday February 25, 2020

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Feb24
A. Warm-Up  5:00 Easy Bike  3:00 Foam Roll (legs)  1 Round of:  :30 Banded High Plank  10 Banded Lateral Plank

Monday February 24, 2020

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Feb23
A. Warm-Up  3:00 Bike then,  2 Rounds of:  10 Leg Swings Front to Back per side 10 Cossack Squats  10

Saturday February 22, 2020

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Feb21
A. Warm-Up  3 Rounds of:  1:00 Bike + 10 Mt Climbers + 10 Air Squats + 10 Scorpions  B. Tabata

Friday February 21, 2020

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Feb20
A. Warm-Up  3 Rounds of:  30 Jumping Jacks  :20 Bar Hang  :20 DB Overhead Hold  10 Abmat Sit-Ups  B. Strength