Blog

Friday April 27, 2018

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Apr27
Today’s Daily Verve is a burner meant to be non-stop and consistent. Pick a pace you can maintain and keep

Thursday April 26, 2018

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Apr26
Today’s Daily Verve will be led by Captain Kyle Barden. Kyle is an Army Master Fitness Trainer and Airborne Ranger.

Wednesday April 25, 2018

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Apr25
Today’s focus is steady pace and working within your aerobic capacity. Stay mentally tough on the wallballs and get big

Tuesday April 24, 2018

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Apr24
Today’s Daily Verve gives us a chance to work on the skill of Double-Unders. We will do skills and drills

Monday April 23, 2018

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Apr23
Today’s Daily Verve is circuit style training with the goal of accumulating as many reps as possible within each minute.