Saturday January 18, 2020
Jan17
A. Warm-Up 2:00 Bike or Row 3 Rounds of 6 Cossack Squat + 6 Walk Outs + 6 Air Squats
Friday January 17, 2020
Jan16
A. Warm-Up 1:00 Banded Lat Stretch/side 1:00 Banded Tricep Stretch/side 3 Rounds of: 20 Check Points 20 Leg Swings (forward/backward/10
January 16, 2020
Jan15
A. Warm-Up 3 Rounds of: 200 Meter Row 5 Spiderman and Reach/side 5 Walk Outs 5 Sit-Ups B. “Basic Baseline“
Wednesday January 15, 2020
Jan14
A. Warm-Up 2:00 Bike then, 2 rounds of: 10 Scorpions + 10 PVC Pass Throughs + 10 PVC Snatch Grip
Tuesday January 14, 2020
Jan13
A. Warm-Up 6:00 for Quality of: Row or Bike 1:00 10 Scorpions :20 Bar Hang 10 Scap Pulls B. Strength