Tuesday February 25, 2020
Feb24
A. Warm-Up 5:00 Easy Bike 3:00 Foam Roll (legs) 1 Round of: :30 Banded High Plank 10 Banded Lateral Plank
Monday February 24, 2020
Feb23
A. Warm-Up 3:00 Bike then, 2 Rounds of: 10 Leg Swings Front to Back per side 10 Cossack Squats 10
Saturday February 22, 2020
Feb21
A. Warm-Up 3 Rounds of: 1:00 Bike + 10 Mt Climbers + 10 Air Squats + 10 Scorpions B. Tabata
Friday February 21, 2020
Feb20
A. Warm-Up 3 Rounds of: 30 Jumping Jacks :20 Bar Hang :20 DB Overhead Hold 10 Abmat Sit-Ups B. Strength
Thursday February 20, 2020
Feb19
A. Warm-Up 1:00 Banded Hip Distraction/side 1:00 Banded Hamstring Stretch/side 1:00 Front Rack Stretch 2 Rounds of: 10 Glute Bridges