Tuesday March 3, 2020
Mar02
Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store
Monday March 2, 2020
Mar01
Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store
Saturday February 29, 2020
Feb28
A. Warm-Up 40-30-20-10 Jumping Jacks Walk-Outs (seconds) Mt. Climbers Air Squats (seconds) Station 1 – 10:00 AMRAP 20 Reps of
Friday February 28, 2020
Feb27
A. Warm-Up 2:00 Row then, 2 Rounds of: 5 Push-Ups 10 Scorpions 20 Shoulder Taps B. Strength: Every :90 for
Thursday February 27, 2020
Feb26
A. Warm-Up 2:00 Front Rack Stretch :30 PVC Rotator Stretch/Side 2 Rounds: 1:00 Row 10 PVC Pass Throughs 10 PVC