Blog

Tuesday March 3, 2020

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Mar02
Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store

Monday March 2, 2020

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Mar01
Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store

Saturday February 29, 2020

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Feb28
A. Warm-Up  40-30-20-10 Jumping Jacks  Walk-Outs (seconds) Mt. Climbers  Air Squats (seconds) Station 1 – 10:00 AMRAP  20 Reps of

Friday February 28, 2020

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Feb27
A. Warm-Up  2:00 Row then,  2 Rounds of:  5 Push-Ups  10 Scorpions  20 Shoulder Taps  B. Strength:  Every :90 for

Thursday February 27, 2020

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Feb26
A. Warm-Up  2:00 Front Rack Stretch  :30 PVC Rotator Stretch/Side  2 Rounds:  1:00 Row  10 PVC Pass Throughs 10 PVC