Blog

Saturday January 18, 2020

 admin  

Jan17
A. Warm-Up  2:00 Bike or Row 3 Rounds of 6 Cossack Squat + 6 Walk Outs + 6 Air Squats 

Friday January 17, 2020

 admin  

Jan16
A. Warm-Up  1:00 Banded Lat Stretch/side  1:00 Banded Tricep Stretch/side 3 Rounds of:  20 Check Points  20 Leg Swings (forward/backward/10

January 16, 2020

 admin  

Jan15
A. Warm-Up  3 Rounds of:  200 Meter Row  5 Spiderman and Reach/side  5 Walk Outs  5 Sit-Ups  B. “Basic Baseline“

Wednesday January 15, 2020

 admin  

Jan14
A. Warm-Up  2:00 Bike then, 2 rounds of:  10 Scorpions + 10 PVC Pass Throughs + 10 PVC Snatch Grip

Tuesday January 14, 2020

 admin  

Jan13
A. Warm-Up  6:00 for Quality of:  Row or Bike 1:00  10 Scorpions  :20 Bar Hang  10 Scap Pulls  B. Strength