Tuesday March 3, 2020

Tuesday March 3, 2020

Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store on your phone and Download SugarWod and sign up for Milton Athletic Club. The workouts will still be released at 9 PM daily. Even if you “prefer...
Monday March 2, 2020

Monday March 2, 2020

Looking for the workout?! We are testing a switch to “SugarWOD” this week! Head on over to your app store on your phone and Download SugarWod and sign up for Milton Athletic Club. The workouts will still be released at 9 PM daily. Even if you “prefer...
Saturday February 29, 2020

Saturday February 29, 2020

A. Warm-Up  40-30-20-10 Jumping Jacks  Walk-Outs (seconds) Mt. Climbers  Air Squats (seconds) Station 1 – 10:00 AMRAP  20 Reps of Each Exercise:  Slam Balls  Lateral Hop over Ball  Russian Twists  Shoulder Taps  Station 2...
Friday February 28, 2020

Friday February 28, 2020

A. Warm-Up  2:00 Row then,  2 Rounds of:  5 Push-Ups  10 Scorpions  20 Shoulder Taps  B. Strength:  Every :90 for 18:00  (3 sets)  Bench Press x 10 Reps Bicep Curls x 15 Reps Plank Hold x 1:00  Shoulder Raises x 15 Reps C....
Thursday February 27, 2020

Thursday February 27, 2020

A. Warm-Up  2:00 Front Rack Stretch  :30 PVC Rotator Stretch/Side  2 Rounds:  1:00 Row  10 PVC Pass Throughs 10 PVC Good Mornings  10 Air Squats  B. Strength  Tempo Front Squat  Week 2 of 2)   Every 1:30 for 10:30 (7 sets) ...